AI personal trainer for lifting and macros

The coach in your corner — every set and every meal

Live session logging, macro targets that follow your training week, and a coach you can just talk to.

Free to start in the app. Buy Pro here and it unlocks the moment you sign in.

  • Photo
  • Barcode
  • Voice
  • Just say it
  • iPhone & iPad
Features

One coach for training and food

Trackers record. Rippd coaches: it logs for you, sets today’s targets and tells you when to push.

Food

Tell Coach. It’s logged.

A calorie counter and macro tracker you barely have to touch: snap the plate, scan a barcode, say it out loud or just type it. Coach estimates the macros and logs it after your ✓.

  • Photo, barcode, voice or a sentence
  • Your recent meals, one tap to log again
  • Your own numbers when you want them
Log food
Snap a photo
The plate is read for you
Scan a barcode
Packaged food, exact values
Food catalog
Search, recents, favorites
Enter manually
Your own numbers, no AI
Coach foundfrom a photo
Chicken bowl
520 kcal
P 45C 40F 18Log it
Macros

Macros that follow your training day

Remaining calories and macros for your kind of day — training, conditioning or rest — counting down inside your eating window.

  • Targets change with the day, not the week average
  • “What’s left” instead of “what you ate”
THIS WEEK’S TARGETS
Gym day
Mon · Tue · Thu · Sat
2,350
kcal · P 190
Conditioning
Wed
2,150
kcal · P 190
Rest
Fri · Sun
1,950
kcal · P 190
Training

A workout that adjusts mid-session

Today’s targets carry over from last time, so a set you hit is one tap. Tell Coach how it feels between sets and it suggests what to change — hold the weight, swap the lift. You decide.

  • One tap per set, rest timer built in
  • Form cues and swaps for every exercise
  • Coach reads your session as it happens
UPPER A · 2 OF 6Rest 1:42
Overhead press
Set 2 of 3 · target
40 kg × 8
Done

Shoulder feels a bit tight on the press

Then don’t chase weight today. Keep 40 kg and stop each set 2 reps short. If it pinches, swap to the landmine press.

Keep 40 kgSwap to landmine press
Progress

Proof it’s working

Your weight trend, your lifts going up and how often you hit your protein. No guessing whether the plan works.

  • Best sets and estimated 1RM per lift
  • Weight trend, not daily noise
WEIGHT−1.4 kg
83.2 kg trend
Bench press
82.5 kg × 8
+5 kg in 6 wk
Squat
110 kg × 6
+7.5 kg in 6 wk
TODAY’S READINESS
Training loadBalanced
Rest daysOn plan
Weigh-insSteady
Readiness · Pro

Know when to push

Every morning, a 0–100 score from your recent training load, your rest days and your weigh-ins. Your in-workout coach factors it in.

70+Fresh. A good day to push.
40–69Train as planned.
Under 40Take it easy today.
Why Rippd

Not another tracker.

Trackers record. Coaches cost a car payment. Rippd does the coaching — logging, targets, progression — for the price of a protein bar.

CapabilityRippdCalorie trackersA human coach
Logs meals from a photo✓±✗
Acts on your words — proposes, you confirm✓✗✓
Built-in training progression (loads, reps, deloads)✓✗✓
Reads your whole week before advising✓✗±
Price$4.99 / month“Free” + upsells$200+/mo
Works with your AI

Works with Claude, ChatGPT and Gemini

Rippd works with the AI you already use — two ways.

Connect your AI appPro

Link Claude, ChatGPT, or Gemini in one tap. Your AI reads your training and logs your food, right from the app you already have open.

ClaudePROChatGPTPROGeminiPROGrokPRO
Bring your own API keyAny plan

Already have API access? Use your own key and chat with Coach right inside Rippd, billed directly to your own account.

How connectors work →
Pricing

Rippd Pro

Unlimited Coach, full history, unlimited photo logging.

Choose a plan

Pay here, then sign in to the Rippd app with the same email. Pro unlocks the first time you do — there’s nothing to enter.

After your Pro week
Free
Keep logging and training in the app on the free plan.
Get the app
Rippd Club
Coming soon
Training with other members.
Coming soon

7-day full-Pro trial in the app — no card needed. Cancel anytime — access runs to the end of your billing period.

FAQ

Questions

Is Rippd free?

Free to start in the app. 7-day full-Pro trial in the app — no card needed. After the week you can stay on the free plan or go Pro.

What does the coach actually do?

It logs food from a photo, a barcode, your voice or a sentence, sets today’s calorie and macro targets for the kind of day you’re having, and runs your workouts with targets from last time. Ask it anything; it never logs without your ✓.

Do I have to buy on the website?

No. You can subscribe in the app. Buying here unlocks Pro the moment you sign in to the app with the same email.

Can I use it with Claude or ChatGPT?

Yes. Pro members can connect Claude, ChatGPT or Gemini, so your AI can read your training and log your food. See how connectors work.

Is this medical advice?

No. Rippd is not medical advice. Talk to a doctor before big changes to your diet or training.

Your first session is one tap away

7-day full-Pro trial in the app — no card needed.